Perimenopause. It's a word that Gen X and Millennial women are becoming all too familiar with the su...

Do you understand the cholesterol numbers on your blood test results? This post will break down what...

To lose weight, you must expend more calories than you consume, right? Not necessarily! Diet culture...

Since the beginning of the COVID-19 pandemic in March 2020, the conversation around nutrients to sup...

As I mentioned in a previous post, we are constantly exposed to toxins every single day. Our body wo...

Calories. Does anyone else have a negative thought or feeling towards the word? But why has somethin...

I often get asked what the difference is between organic and conventional groceries. One obvious dif...

Gluten has gotten a lot of negative attention over the last few years. But why is it so common for g...

You’ve probably heard a lot about macronutrients and have a pretty good understanding of them.  If n...

I grew up on a farm in Iowa where we considered corn to be a vegetable.  I never ate an avocado unti...

More and more you hear people talking about their macros. (Micros are not getting as much attention ...