To lose weight, you must expend more calories than which you consume, right? Not necessarily!...

Since the beginning of the COVID-19 pandemic in March 2020, the conversation around nutrients to...

As I mentioned in a previous post, we are constantly exposed to toxins every single day. ...

Calories.  Does anyone else have a negative thought or feeling towards the word?  But...

I often get asked what is the difference is between organic and conventional groceries.  One...

Gluten has gotten a lot of negative attention over the last few years.  But why is it so...

You’ve probably heard a lot about macronutrients and have a pretty good understanding of...

I grew up on a farm in Iowa where we considered corn to be a vegetable.  I never ate an...

More and more you hear people talking about their macros. (Micros are not getting as much...